Food & Nutrition

7 Best Soft Foods To Eat With Braces in (2022)

If you’re one of the many people getting braces in the near future, you’re probably wondering what you can and can’t eat. In the meantime, eating soft foods is the best choice. Unfortunately, it can be hard to find soft foods that are also healthy and nutritious. Don’t worry. We have got you covered! Today, In this blog post, we will discuss 7 soft foods perfect for those just starting out with their braces. These foods are easy to chew and won’t cause any discomfort, and will help make the transition to wearing braces a smooth one! So, let’s start talking about soft foods to eat with braces.

1. Yogurt

eat yogurt with braces

Yogurt is a great choice for those with braces. It’s gentle on the teeth and gums, and it’s also high in protein and calcium, which are both essential for healthy teeth and bones. It also contains probiotics, which can help keep your digestive system healthy. The acids in yogurt help break down plaque and bacteria on your teeth. This makes it an excellent food for braces since it helps clean your teeth. A study in the International Journal of Dentistry found that people who ate yogurt had fewer cavities than those who did not eat it. Choose yogurts that are low in sugar and have added probiotics to get the most out of this dental food. Enjoy!

2. Soups

Soups are a perfect option for braces because they are healthy and easy to eat. This blog post will provide three recipes for delicious and nutritious soup that is perfect for those with braces.

1) Broccoli and Cheese Soup

Broccoli and Cheese Soup with braces

The first recipe is Broccoli and Cheese Soup. This soup is healthy, hearty, and delicious. It is packed with nutrients, and including protein, calcium, and vitamins A and C.

To make this soup, you will need:

  • -One head of broccoli
  • -Two tablespoons of butter
  • -Half an onion, chopped
  • -Half a cup of carrots, chopped
  • -One potato, diced
  • -Two cups chicken broth
  • -Two tablespoons flour
  • -Two and a half cups milk (or almond milk)
  • Three ounces shredded cheddar cheese (or vegan cheese)
  • Salt and pepper to taste.


  • The first thing you will do is cook the broccoli in boiling water until it is tender. This should take about four minutes. When the broccoli is done, drain and set aside.
  • Next, melt two tablespoons of butter in a large pot over medium heat. Add the onion, carrots, and potato to the pot and cook for five minutes or until they are soft (but not brown). Add the broccoli to the pot and stir.
  • Then, Add the chicken broth, increase heat to medium-high, and bring to a boil. Once it has reached a boil, reduce heat and simmer for 15 minutes or until vegetables are tender. Meanwhile, combine two tablespoons of flour with one-quarter cup of milk in a separate bowl. Stir this mixture into the soup and cook for two minutes.
  • Next, add the remaining milk, cheese, salt, and pepper. Cook until thickened (about five to ten minutes). Serve hot.
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2) Vegan Carrot Ginger Soup

Vegan Carrot Ginger Soup

The second recipe is a Vegan Carrot Ginger Soup full of flavor and nutrients such as vitamin A and potassium.

To make this delicious soup, you will need:

  • -One tablespoon olive oil
  • -Two tablespoons chopped ginger (or one half teaspoon ground ginger)
  • -Four cups of vegetable broth
  • -Six carrots, diced. This should be about two pounds of carrots.
  • -One onion, chopped
  • -One potato, peeled and cubed
  • One bay leaf
  • Salt to taste. If you use store-bought vegetable broth that is already salted, you may not want to add any additional salt to the soup. You can always add more later if desired.


  • To begin making this delicious soup, heat a large pot over medium-high heat and add in one tablespoon of olive oil once it’s hot enough that drops of water sizzle when added. Add in the ginger and cook for one minute or until fragrant.
  • Add in the vegetable broth, carrots, onion, and potato. Bring to a boil and then reduce heat to medium-low and simmer for 30 minutes. Discard the bay leaf before serving. Season with salt if desired (remember that store-bought vegetable broth may already be salty, so you may not need to add any additional salt).

3) Potato Soup with Bacon Bits

Potato Soup with Bacon Bits with braces

The final recipe is for Potato Soup with Bacon Bits that are both nutritious and delicious. This soup contains protein from the bacon bits and fiber from the potatoes.

To make this soup, you will need:

  • -One pound of bacon, diced
  • -Six cups chicken broth or vegetable broth
  • -Two potatoes, peeled and diced
  • -One onion, chopped
  • -Two tablespoons butter
  • -Three tablespoons flour
  • -Salt and pepper to taste.


  • To make this soup, begin by cooking the bacon in a large pot over medium heat until crispy. Then, remove the bacon from the pot with a slotted spoon and set it aside on a paper towel to cool.
  • Add the chicken broth (or vegetable broth) and potatoes to the pot. Bring to a boil and then reduce heat to medium-low and simmer for 15 minutes or until soft potatoes. Add in the onion and cook for five more minutes or until softened.
  • In a separate bowl, melt two tablespoons of butter. Stir in three tablespoons of flour until well combined, then add it into the soup mixture—Cook for two minutes.
  • Add the bacon bits and salt and pepper to taste. Cook until thickened (about five to ten minutes). Serve hot. Enjoy!

If you have just extracted wisdom teeth then you need the best soft foods to eat. This article is tailored to your needs: 6 Best Comfortable Foods to Eat After Wisdom Teeth Removal 

3. Mashed Potatoes

Mashed Potatoes

Mashed potatoes are a delicious choice for those with braces. They’re soft on the teeth and gums, and they are also high in fiber and vitamins B & C, which helps promote healthy gums.

Mashed potatoes are a great way to get your daily dose of potassium and keep your braces in good condition. In addition, potatoes are high in fiber, vital for keeping your teeth clean. They are also relatively easy to digest.

Here’s how to make mashed potatoes for braces:


  • -One pound of potatoes
  • -Half a cup of milk
  • -One tablespoon of butter
  • -Salt and pepper to taste


  •  Peel and chop the potatoes into small pieces. The smaller they are, the faster they will cook.
  •  Put the chopped potatoes in a pot and cover them with water.
  •  Bring the water to a boil and then reduce the heat to medium-low so that the potatoes simmer.
  •  Cook the potatoes until they are soft, which should take about 15 minutes.
  •  Drain the cooked potatoes and put them in a bowl.
  •  Add the milk, butter, salt, and pepper to the bowl and mash the potatoes until smooth.
  •  Serve the mashed potatoes warm. Enjoy!
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4. Applesauce

Applesauce is an excellent food to eat when you have braces. It’s soft and doesn’t have any hard pieces that could get stuck in your teeth. Applesauce is also good for babies, invalids, and the elderly. In addition, applesauce is a great source of vitamins and minerals. Applesauce is a great way to keep your braces clean. It’s also a good source of vitamin C.

Applesauce, typically unsweetened, is a sauce or spread made from apples. Applesauce can be eaten on its own or used as an ingredient in recipes.

To use applesauce for braces, follow these steps:

  1.  Rinse your mouth out with water to remove any leftover food particles.
  2.  Use a tongue scraper or toothbrush to remove any leftover food particles on your tongue gently.
  3.  Take two tablespoons of applesauce and place it in your mouth. Be sure to do this without using any silverware or utensils.
  4.  Without chewing or crushing the applesauce, slowly move it around your mouth with your tongue.
  5.  Swallow the applesauce once it has turned into a liquid in your mouth.
  6.  Repeat these steps once or twice each day.

It is recommended that you eat applesauce for braces at least twice per day. You may have applesauce either right before or right after eating a meal, but not both times. Make sure you brush your teeth immediately after eating the applesauce to clean your mouth of any missed food particles.

Applesauce can be purchased at most grocery stores. However, many people also prefer to make their applesauce at home. If you decide to make your own, follow the instructions on the back of a box of applesauce or purchase an easy-to-use applesauce machine that will do all the work for you. Overall, applesauce for braces is a cost-effective, natural way to clean your teeth.

5. Oatmeal

Oatmeal soft food with braces

When you have braces, it’s important to eat soft foods, so you don’t damage your braces. Oatmeal is a great soft food to eat when you have braces. It’s nutritious and filled with fiber, which will help keep you regular. Plus, oatmeal is easy to make, and it’s a great breakfast or snack option, especially if you have braces. It’s also low in sugar and calories, making it a healthy breakfast option.

Oatmeal helps keep your braces healthy because it expands in your mouth, creating a protective barrier between the food you are eating and your braces. Oatmeal can help minimize the damage you do to your braces every time you eat.

To make oatmeal at home:

  • Put 1/2 cup of oats into a bowl and add 1 cup of water.
  • Microwave the oats for about 2 minutes or until they’re cooked through.
  • You can also cook the oats on the stovetop by adding them to a pot of boiling water and simmering them for about 10 minutes.

How do I eat it?

Use a spoon to transfer the oatmeal from your bowl into your mouth. If you have braces, be careful not to bite onto them when eating!

6. Ice Cream

Ice Cream soft foods to eat with braces

If you wear braces, it’s important to eat soft, healthy foods. Ice cream is a great food to eat because it is soft and nutritious. It also tastes great, so you will enjoy eating it.

Ice cream is a classic choice for those with braces. It’s soft on the teeth and gums, and it’s also high in calcium. Just be sure to choose ice cream that is low in fat and calories. Also, make sure to avoid crunchy or sticky foods that could damage your braces.

7. Ricotta cheese

Ricotta cheese to eat with braces

Ninth on our list is ricotta cheese! Ricotta cheese has a smooth texture, making it easy to eat with braces. It also contains protein and calcium for healthy bones and vitamin D for strong muscles.

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Ricotta cheese is a type of cheese made from the whey of milk. The name ricotta is derived from recocta, meaning “to cook again”. Ricotta is a fresh cheese, meaning that it does not undergo a ripening process. Instead, it is made by reheating the whey, which causes the proteins to coagulate and thicken.

Ricotta cheese food is suitable for braces because it is soft and does not have a lot of crunches.

  • Ricotta cheese food
  • 1 tbsp. of low-fat ricotta cheese
  • (or any other type)
  • 1/2 tsp. shredded Parmesan cheese (optional)


  • Mix all ingredients
  • Add salt, pepper, parsley flakes or dried basil, garlic powder or granulated garlic, onion powder or onion, red pepper flakes to the ricotta cheese food. Then mix well.
  • Add pasta sauce to the bowl of ricotta cheese food with braces.
  • Stir until all ingredients are combined into one single mixture.
  • Bake at 375 degrees Fahrenheit for 40 minutes.
  • Remove from oven and serve as desired.
  • Ricotta cheese food with braces can be served with pasta, rice, or on its own as a side dish. It also makes a great sandwich spread for lunches and snacks.


Eating soft foods is a must when you have braces, and these seven choices are some of the best options for keeping your teeth healthy and free from damage. From applesauce to oatmeal to ice cream, there’s something here for everyone to enjoy. Be sure to avoid crunchy or sticky foods that could cause problems with your braces. If you’re looking for healthy food options to eat when you have braces, try these soft foods to eat with braces. These foods will help protect your braces while also tasting great! Thank you for reading this article about the 7 Best Soft Foods To Eat With Braces! We hope this article is beneficial for you.

Learn more useful information, You can read this post also: The Best Soft Foods for Braces

FAQS - Frequently Asked Questions:

Soft foods are ideal when you have braces because they are easier to chew and swallow. Some good options include yogurt, soup, scrambled eggs, and mashed potatoes. Soft bread such as French toast also makes good meals when braces.

Eating soft foods is ideal when you have braces because it will make your chewing process a lot easier. You should also take small bites and chew slowly. Using both sides of your mouth while eating can also help you eat more easily.

No, do not drink any carbonated drink if you have your braces on. The gas bubbles in the drink can get trapped in the brackets of your braces, causing damage to teeth enamel, leading to stains and discoloration. Sports drinks might contain a lot of sugar which will stay on the teeth for a long time, making them susceptible to tooth decay. Energy drinks can erode tooth enamel, leading to stains and discolorations too. Stick with drinking water if you have your braces on because it is healthy and easy on the teeth.

* Avoid any hard foods, and if you do enjoy some of these types of snacks, make sure to eat them slowly and carefully, so they don’t get stuck in your brackets or hurt your braces sensitive gums. * You should also avoid candy containing hard, crunchy parts, such as caramel corn. * Chewing sugarless gum will also help get rid of the food particles that got stuck in between your teeth and braces.

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