Food & Nutrition

6 Best Comfortable Foods to Eat After Wisdom Teeth Removal in (2022)

If you have just pulled out your wisdom teeth, you are now wondering what to eat and what not to eat. Removing wisdom teeth can be a little painful, so it is essential to eat foods that can help you recover faster. You don’t have to worry anymore. Today, In this post, we will discuss 10 of the best foods to eat after wisdom teeth removal. These foods are not only healthy, but they will also help to heal your mouth and reduce inflammation. So go ahead and stock up on these healing foods and get ready for a speedy recovery!

1. Oatmeal

otmeal recipe after wisdom teeth removal

When you have your wisdom teeth removed, you will likely experience some pain and inflammation. To help reduce these symptoms, you can eat Oatmeal. Oatmeal is a soothing and healing food that will help to reduce mouth inflammation and promote healing. Oatmeal is a great food to eat after wisdom teeth removal because it is soft, easy to digest, and has a lot of nutrients.

Benefits to eating Oatmeal after wisdom teeth removal

There are many benefits to eating Oatmeal after wisdom teeth removal. Oatmeal is a good source of protein and fiber, which can help you recover from wisdom teeth removal surgery quickly. Oatmeal is also very high in vitamins and minerals, essential for your body’s recovery process.

Many patients experience constipation after the extraction of wisdom teeth, so if you want to also prevent this risk, you should include Oatmeal in your diet.

How to make Oatmeal for after wisdom teeth removal

Cooking Oatmeal is a great way to start your day after wisdom teeth removal. Follow these easy steps:

  • Combine 1 cup of oats with 2 cups of water in a pot on the stove.
  • Bring the mixture to a boil, then reduce the heat to medium and cook for 5 minutes.
  • Remove from heat and add your desired toppings such as nuts, seeds, or berries, and enjoy!

2. Chicken Noodles soup

Chicken Noodles soup is the best foods to eat after wisdom teeth removal

After wisdom teeth extraction, it is important to drink plenty of fluids and eat soft foods. One of the best choices of these soft foods is to eat chicken noodle soup. The broth in chicken noodle soup helps to reduce inflammation and swelling. The noodles provide carbohydrates and protein, which help to rebuild tissue. Vegetables in the soup also provide nutrients that promote healing. That’s why It is often recommended to eat this soup after wisdom teeth removal. A nice bowl of chicken noodle soup can help you feel better and get back on your feet.

Benefits of Chicken Noodles soup

It is important to keep your body hydrated after wisdom teeth removal. Chicken noodle soup is a great way to get hydrated, and it also has other benefits. Chicken noodle soup is a good source of protein, which can help you heal faster. It is also a good source of vitamins and minerals, which can help you recover from surgery.

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How to make chicken noodles after wisdom teeth extraction

Chicken noodle soup is great comfort food, and it is one of the best eat especially after removing the wisdom teeth. But, It’s important to know how to make chicken noodle soup. Here is a simple recipe that you can follow:


  • One rotisserie chicken, shredded-
  • One onion, chopped
  • Three carrots, sliced
  • Two celery stalks, sliced
  • One can of cream of chicken soup
  • One can of condensed milk
  • One cup of egg noodles
  • Salt and pepper to taste


  1.  In a large pot, sauté the onion in olive oil until it is soft.
  2.  Add the carrots, celery, chicken, cream of chicken soup, condensed milk, and egg noodles.
  3.  Season with salt and pepper to taste.
  4.  Cook until the vegetables are soft and the noodles are cooked through.
  5.  Serve hot and enjoy!

3. Healthy smoothies after wisdom teeth removal

Healthy smoothies after wisdom teeth removal

Healthy Smoothies are a great way to get in some nutrients after removing your wisdom teeth. Smoothies can be a delicious, nutritious option for breakfast or lunch. They’re easy to make and provide an excellent blend of carbohydrates, protein and good fats. After you have had your wisdom teeth removed, it is essential to follow a healthy diet. Having your wisdom teeth taken out means you cannot chew for up to 4 weeks, so smoothies are the perfect option as they digest quickly and provide nutritious foods.

Healthy Smoothies are a great way to boost your immune system and help your body recover from surgery.

Here are 4 healthy smoothie recipes after your wisdom teeth removal surgery:

1) Strawberry Banana Smoothie


* 1/2 cup of strawberries, frozen or fresh (I don’t recommend using the ones from a can because they have too much syrup) * 1 small banana * 1 cup of ice * 1 Tbsp ground flaxseed * 3 Tbsp plain yogurt * 1/8 cup orange juice (optional)*

  1.  Combine all the ingredients in a blender and blend until smooth.
  2.  Enjoy!

2) Cherry Vanilla Smoothie


* 1 cup milk (I like to use vanilla almond milk) * 3 Tbsp plain yogurt * 1/2 cup pitted cherries, frozen or fresh – if using frozen, don’t defrost * 1/4 tsp pure vanilla extract

  1.  Combine all the ingredients in a blender and blend until smooth.
  2.  Enjoy!

3) Strawberry Pineapple Smoothie


* 1/2 cup strawberries, fresh or frozen * 1/2 cup pineapple chunks * 3 Tbsp plain yogurt * 1 Tbsp ground flaxseed * 2 cups milk (I like to use vanilla almond milk) *

  1. Combine all the ingredients in a blender and blend until smooth.
  2. Enjoy!

4) Tropical Banana Smoothie


* 1/2 cup pineapple chunks * 1/2 banana, cut into chunks * 3 Tbsp plain yogurt * 1 Tbsp agave syrup * Pinch of nutmeg or cinnamon (optional) * 2 cups milk (I like to use vanilla almond milk) *

  1.  Combine all the ingredients in a blender and blend until smooth.
  2.  Enjoy!

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4. Applesauce after wisdom teeth surgery


Applesauce is an excellent way to soothe your mouth after wisdom teeth removal. It is full of vitamins and minerals that will help heal your mouth and keep it healthy. Applesauce is also a great source of fiber, which can help you recover from surgery quickly.

Apples come in several kinds, including Granny Smith, Red Delicious, Golden Delicious, and Fuji. But the most popular is probably applesauce.

Applesauce vinegar can also improve digestion. If you have trouble with bloating, pain, gas, or other problems after surgery, then apple sauce is for you. It’s also a good source of vitamin C, which is vital in wound healing.

What exactly is applesauce, and what is its purpose after wisdom teeth removal?

Apple sauce consists of chopped apples boiled in water or apple juice with sweeteners, like sugar or honey. Apples are high in pectin, which is a type of soluble fiber that can help to form soft stool and ease constipation.

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For this reason, applesauce is a great food to eat after having your wisdom teeth removed.

What are the benefits of applesauce?

There are many benefits of applesauce after wisdom teeth removal. Applesauce is soft and easy to eat, so it can help you recover from surgery quickly. It is also a good source of vitamins and minerals, which can help you heal and rebuild your strength. Applesauce is also low in calories and fat, so it is healthy for a post-operative diet.

One of the best things about applesauce is that it tastes good. If you are having trouble eating or your mouth is sore and can’t tolerate most foods, applesauce can be a good way to get the nutrition you need. It is also soothing and gentle on your gums.

To make applesauce, you will need:

  • One pound of apples, peeled and cored
  • One cup of water
  • One teaspoon of ground cinnamon
  • One-quarter teaspoon of ground nutmeg
  • One-quarter teaspoon of ground allspice


  1.  Place the apples, water, cinnamon, nutmeg, and allspice in a large saucepan over medium heat.
  2.  Bring the mixture to a simmer and cook for 10 minutes, or until the apples are soft.
  3.  Remove from the heat and mash the apples with a fork or potato masher.
  4.  Serve warm applesauce with cinnamon sprinkled on top to add some flavor. Your wisdom teeth will thank you!

5. Banana ice cream after wisdom teeth

If you’re one of the many people who just got their wisdom teeth removed, you’re probably looking for ways to soothe your aching mouth. Believe it or not, banana ice cream can help!

Banana ice cream is another great way to relieve pain and swelling after wisdom teeth removal. It’s also an excellent way to get some nutrients and minerals into your system.

Banana ice cream is a good source of which minerals?

Banana ice cream after wisdom teeth

Banana ice cream is a great source of potassium, magnesium, and vitamin C. These nutrients are essential for helping your body heal after surgery. Potassium helps regulate blood pressure and fluid balance, magnesium supports nerve and muscle function, and vitamin C is important for tissue repair. These nutrients can be found in banana ice cream in significant amounts.

Banana ice cream is also a good source of dietary fiber, which can help keep your digestive system functioning correctly after surgery. Dietary fiber helps to regulate bowel movements and promote healthy gut bacteria. It can also reduce the risk of constipation, which is a common side effect of wisdom teeth removal.

How to make banana ice cream after wisdom tooth removal?

  1.  Peel one banana and put it in a blender.
  2.  Add in ¼ cup of almond milk and blend until smooth.
  3.  Pour the mixture into a container and freeze for two hours.
  4.  Once frozen, take it out of the freezer and use an ice cream scoop to form scoops.
  5.  Serve and enjoy!

6. Yogurt

Yogurt After wisdom tooth extraction

Yogurt is another Foods to Eat After Wisdom Teeth Removal for a Speedy Recovery. A lot of dentists recommend eating yogurt after wisdom tooth removal. Yogurt is an excellent source of probiotics, which can help speed up the healing process and reduce inflammation. It’s also a good source of protein and calcium, which can help promote bone healing.

Yogurt contains probiotics, which are beneficial bacteria that support gut health. Eating yogurt after surgery can help keep your gut healthy and boost your immune system.

Additionally, yogurt is high in calcium and protein. Calcium is essential for bone health, and protein helps rebuild tissues. Both of these nutrients are essential for healing after surgery. So if you are looking for nutritious and healing food to eat after your wisdom tooth extraction, yogurt is a great choice. Eat up!


These are just a few of the best foods to eat after wisdom teeth removal. Be sure to include plenty of fresh fruits and vegetables in your diet, as well as lean protein sources like chicken and fish. And remember to drink plenty of water to help flush out toxins and promote healing. Following this advice will help you recover quickly and get back to your normal routine sooner!

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If you want to learn more information about Foods to Eat After Wisdom Teeth Removal for a Speedy Recovery, So, You can read this article 16 soft foods to eat after wisdom teeth removal.

FAQS - Frequently Asked Questions

It would help if you stuck to soft, bland foods for the first few days after your surgery. You can gradually add other foods back into your diet as long as they don’t cause any pain or discomfort.

No, in general, you don’t have to perform any special exercises after a wisdom tooth extraction. However, it is crucial to keep the muscles in your face strong because they help hold your teeth in place.

After wisdom teeth removal, it’s important to eat soft, nutritious foods to help your recovery. Here is a list of some soft foods that you can eat:

  1.  Jello
  2.  Soup
  3.  Ice cream
  4.  Pudding
  5.  Custard
  6.  Scrambled eggs
  7.  Yogurt
  8.  Soft fruits (e.g., bananas, melons, avocados)
  9.  Soft vegetables (e.g., cooked carrots, squash, potatoes)

You shouldn’t eat any food that requires chewing, so concentrate on soft foods like yogurt, applesauce, or ice cream. You could try mashed potatoes or oatmeal for breakfast and soup broth, macaroni, and cheese dinner to keep you full until the pain subsides.

You should be able to eat normally within a week after your surgery. However, you will likely experience some pain and swelling, so you may not feel like eating. Make sure to drink plenty of fluids and take the pain medication your doctor prescribed. When you can start to eat normally, try a wide variety of healthy foods.

Most people do not experience problems with their third molars or “wisdom teeth.” However, impacted wisdom teeth can cause pain, infection, and damage to other teeth and supporting bone. If you are experiencing pain in one or more of your wisdom teeth (or if they are causing problems for other teeth), your dentist may recommend having them removed.

It can be challenging to get a good night’s sleep after getting your wisdom teeth removed. Most people don’t sleep very well the first night after having their wisdom teeth removed. Here are some tips to help you get through the first night:

  1. Make sure you have plenty of fluids. Drink lots of water, juice, and broth to help keep your mouth hydrated.
  2.  Avoid eating anything sticky or crunchy. Stick to soft foods that won’t put pressure on your surgical site.
  3.  Use ice packs to reduce swelling. Apply them to the outside of your cheeks for 20 minutes at a time.
  4.  Take over-the-counter pain medication as needed. Ibuprofen or acetaminophen can help relieve discomfort.
  5.  Avoid sleeping on your surgical side. If you do, use a pillow for extra support. And try to sleep with your head elevated.
  6.  Use a cool-mist vaporizer or products that produce moist air, such as saline spray or nasal drops, to keep your nose moist and clear. This can help prevent congestion. It may also help you breathe better.
  7.  Use a cold compress on your jaw to help reduce swelling.
  8.  If you’re feeling nauseous, let your doctor know. Antinausea medication may be prescribed for you to take at home. This will allow you to have a better night’s sleep.

The costs of wisdom teeth removal may vary depending on the dentist, the location, and other factors. Generally, wisdom teeth removal can cost anywhere from $100 to $1,000 per tooth.

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