Food & Nutrition

5 Healthy Noodles Recipes in (2022): Benefits, How to Cook?

Noodles are a delicious and versatile food that can be enjoyed in various ways. They can be made with healthy ingredients to create a nutritious and satisfying meal. If you’re looking for a nutritious and delicious meal, look no further than healthy noodles! This type of cuisine is perfect for people trying to eat healthier but don’t want to sacrifice taste. ! Noodles are a great way to get in your daily dose of protein and vegetables. Today, we’re going to share five recipes for healthy noodles that you will love! These recipes are packed with flavor and nutrients, and they are all easy to make. So get your chopsticks ready, and let’s get cooking!



Recipe #1: Spicy Sesame Noodles with Chicken

Spicy Sesame Noodles with Chicken

Ingredients:

  • – ½ pound boneless, skinless chicken breasts, cut into thin strips
  • – Salt and pepper
  • – ½ teaspoon red pepper flakes
  • – ¼ cup vegetable oil
  • – ¼ cup sesame seeds
  • – 12 ounces of dried noodles
  • – ¼ cup soy sauce
  • – ¼ cup rice vinegar
  • – ¼ cup honey
  • – ½ teaspoon grated ginger
  • – garlic cloves, minced
  • – Green onions, thinly sliced

Instructions:

Bring a large pot of water to a boil and season chicken with salt, pepper, and red pepper flakes. Heat oil over medium-high heat in a large skillet and cook chicken until browned and cooked through about four minutes. Add sesame seeds and cook for an additional minute.

Meanwhile, cook noodles in the boiling water according to package instructions. Drain and rinse with cold water. Whisk together soy sauce, rice vinegar, honey, ginger, garlic, and green onions in a large bowl. Add noodles and chicken and toss to combine. Serve at room temperature or chilled. Enjoy!

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These Spicy Sesame Noodles with Chicken are the perfect quick and easy meal. Packed with protein and healthy fats, this dish will leave you satisfied and energized. The best part? It only takes minutes to make! So next time you’re looking for a healthy and delicious noodle dish, give this recipe a try. You won’t be disappointed.

Recipe # Two: Miso Noodle Soup

Miso Healthy Noodle Soup

One of our favorite healthy noodle recipes is this flavorful miso soup. This dish is packed with umami flavor, and it’s also loaded with nutrients. Miso is a fermented soybean paste rich in vitamins and minerals, and it’s also a great source of protein. This soup is perfect for a quick lunch or dinner, and it’s sure to leave you feeling satisfied.

Ingredients:

  • – ½ cup miso paste
  • – ¼ cup rice vinegar
  • – ¼ cup soy sauce
  • – ½ teaspoon sugar
  • – ½ teaspoon grated ginger
  • – ¼ teaspoon ground black pepper
  • – 12 cups of water
  • – 12 ounces firm tofu, cut into cubes
  • – 12 ounces of fresh shiitake mushrooms, stems removed
  • – 12 ounces of soba noodles
  • – 12 ounces of baby spinach

Instructions:

  1. In a large pot, combine the miso paste, rice vinegar, soy sauce, sugar, ginger, and black pepper. Add the water and stir until the miso paste is dissolved.
  2. Add the tofu, mushrooms, soba noodles, and spinach. Bring the soup to a boil over high heat, then reduce the heat to medium-low and simmer for 15 minutes. Serve hot.
  3. This soup is packed with flavor and nutrients, and it’s sure to leave you feeling satisfied. Give it a try today!

Recipe # Three: Cold Peanut Noodles with Cucumber and Mint

Cold Peanut Noodles with Cucumber and Mint

These Cold Peanut Noodles with Cucumber and Mint are the perfect healthy meal to keep you on track! They’re light, refreshing, and packed with flavor. Plus, they only take a few minutes to make. So if you’re looking for a quick and healthy meal, this is it.

Ingredients:

  • – ½ pound noodles (we like soba or rice noodles)
  • – ¼ cup creamy peanut butter
  • – ¼ cup rice vinegar
  • – ¼ cup soy sauce
  • – ¼ cup vegetable oil
  • – ½ teaspoon sugar
  • – salt and pepper to taste
  • – one cucumber, peeled and julienned
  • – a handful of mint leaves, chopped for garnish
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Instructions:

  1.  Cook noodles according to package instructions. Drain and rinse with cold water.
  2.  In a large bowl, whisk together peanut butter, rice vinegar, soy sauce, vegetable oil, and sugar—season with salt and pepper to taste.
  3.  Add noodles and toss to coat. Let sit for at least 15 minutes so the flavors can meld.
  4.  Just before serving, add cucumber and mint and toss again.
  5.  Serve at room temperature or cold. Enjoy!

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Recipe # Four: Zucchini Healthy Noodles Dish

Zucchini Healthy Noodles Dish

One of our favorite healthy noodle recipes is this zucchini noodle dish with grilled chicken. Zucchini noodles are a great alternative to traditional pasta, and they are packed with nutrients. The grilled chicken adds protein and flavor to the dish, and the tomatoes add a pop of color. This dish is simple to make and can be on the table in no time.

Ingredients:-

  • Zucchini noodles
  • -Grilled chicken
  • -Tomatoes
  • -Salt and pepper to taste

Instructions:

  1. -In a large pot or pan, cook the zucchini noodles according to package instructions.
  2. -Meanwhile, grill the chicken on a separate grill or pan.
  3. -Once the chicken is cooked, slice it into thin strips.
  4. -Add the chicken and tomatoes to the zucchini noodles and season with salt and pepper to taste.
  5. -Serve immediately. Enjoy!

This dish is so healthy and flavorful, and it’s perfect for a quick weeknight meal.

Recipe # Five: Spaghetti Squash and Turkey Meatballs

Spaghetti Squash and Turkey Meatballs

Ingredients:

  • – spaghetti squash
  • – ground turkey
  • – bread crumbs
  • – parsley
  • – Parmesan cheese
  • – eggs
  • – garlic cloves
  • – salt
  • – pepper
  • – olive oil 

Servings: makes about 12 meatballs, enough for two people.

Instructions:

  1. Preheat your oven to 400 degrees.
  2. Start by cooking the spaghetti squash.
  3. Cut it in half lengthwise and scoop out the seeds.
  4. Place it on a baking sheet, cut side up, and bake for 30-35 minutes.
  5. While the squash is cooking, prepare the meatballs.
  6. Mix the ground turkey, bread crumbs, parsley, Parmesan cheese, eggs, garlic cloves, salt, and pepper in a large bowl.
  7. Once the spaghetti squash is cooked, use a fork to scrape the spaghetti-like strands into the bowl with the meat mixture.
  8. Mix everything until it’s well combined. 
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Form the mixture into small balls and place them on a baking sheet lined with parchment paper. Bake for 20-25 minutes, or until the meatballs are cooked through. Serve with your favorite sauce, and enjoy!

Final Words:

We hope you enjoy these five healthy noodle recipes! Remember, you can always add or omit ingredients to suit your taste. Be creative and have fun in the kitchen! Until next time, Happy Cooking!

FAQS - Frequently Asked Questions

Healthy noodles are a type of pasta made from whole wheat flour, water, and salt. They are high in fiber and contain no cholesterol or saturated fat.

Healthy noodles provide a number of health benefits, including weight loss, lower blood pressure, lower cholesterol levels, and improved digestion.

They are a good source of complex carbohydrates, which provide energy and help to regulate blood sugar levels. Noodles are also low in fat and calories and are a good source of vitamins and minerals.

There are many ways to incorporate healthy noodles into your diet. Some ideas include: adding them to soups or stews, using them as a base for a healthy stir-fry, or simply boiling them and serving them with a healthy sauce or vegetables.

Regular noodles are typically made from refined flour, water, and salt. They may also contain eggs, oil, and other ingredients. Healthy noodles are made from whole wheat flour, water, and salt. They are a more nutritious option because they are high in fiber and contain no cholesterol or saturated fat.

Yes, healthy noodles can be a part of a diabetic diet. Because they are high in fiber and contain no cholesterol or saturated fat, they can help to regulate blood sugar levels.

Some people say that healthy noodles have a slightly nutty flavor. However, they can be flavored with sauces and spices to suit your taste. Give them a try and see for yourself!

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