Latest Posts

    Why Does My Head Hurt When I Cough? Unveiling the Connection

    September 28, 2023

    Why Does My Back Hurt When I Breathe?: Causes and Treatments

    September 28, 2023

    7-Day Meal Plan for Gestational Diabetes: A Complete Guideline

    September 27, 2023
    • About Us
    • Contact Us
    • Privacy & Policy
    • Terms & Conditions
    Friday, September 29
    Human Healthy Life
    • Home
    • Health & Energy

      Top 9 Benefits of Spearmint Tea: Homemade Recipe

      September 26, 2023

      Top Herbs for Headaches Relief: Natural Remedies

      September 26, 2023

      Is Watermelon Good for Diabetes?

      September 22, 2023

      10 best Heart Healthy Snacks: Recipes, Ideas and Tips

      September 18, 2023

      Best Probiotics for Weight Loss: The Connection

      September 17, 2023
    • Diseases & Cure

      Why Does My Back Hurt When I Breathe?: Causes and Treatments

      September 28, 2023

      Why Does My Head Hurt When I Cough? Unveiling the Connection

      September 28, 2023

      Bumps on Back of Tongue: What Causes It and Remedies

      September 23, 2023

      Why Your Teeth Hurt When You’re Sick: Causes and Remedies

      September 23, 2023

      Red Spots on Feet: What Causes It, How to Treat It?

      September 20, 2023
    • Food & Nutrition

      7-Day Meal Plan for Gestational Diabetes: A Complete Guideline

      September 27, 2023

      Pineapple Juice for Cough Relief: The Ultimate Guide

      September 22, 2023

      Aloe Barbadensis Leaf Juice: Benefits, How to Make It?

      September 14, 2023

      12 Best Fruits to Juice: Boost Your Health

      August 31, 2023

      Guava Juice Drink: Nutrition Facts, Benefits and More

      August 25, 2023
    • Famous diets

      Bone Broth Diet Plan: Benefits, Recipes and Meal Ideas

      September 21, 2023

      Is Corn Good for Weight Loss? Benefits, Recipes & Meal Ideas 

      September 15, 2023

      Belly Fat Burning Juice Recipes: Everything You Need To Know

      September 8, 2023

      Smoked Chicken Breast Recipe: A Delicious and Healthy Delight

      September 3, 2023

      Healthy Carbs for Weight Loss: A Nutritional Guide

      August 28, 2023
    • Hair Loss

      Does Metformin Cause Hair Loss: Fact or Fiction?

      September 27, 2023

      Can Hair Dye Cause Hair Loss? A Comprehensive Guide

      September 14, 2023

      Shampoos That Cause Hair Loss in 2023: A Comprehensive Guide

      September 6, 2023

      Scalp Yeast Infection: Causes, Symptoms, Treatment

      August 26, 2023

      Does Alcohol Cause Hair Loss: Everything You Need to Know

      August 21, 2023
    Human Healthy Life
    Home » Subscapularis Pain: What Causes It, and How to Relief Pain
    Diseases & Cure

    Subscapularis Pain: What Causes It, and How to Relief Pain

    Facebook Twitter Pinterest LinkedIn Tumblr Email
    subscapularis pain
    Share
    Facebook Twitter LinkedIn Pinterest Email

    The subscapularis is a powerful muscle located in the shoulder joint. It plays an important role in shoulder movement and stability. However, due to its location and anatomy, it can be prone to overuse injuries and trauma-related conditions, which can lead to pain and reduced range of motion. This guide aims to provide an overview of the subscapularis muscle, importance of addressing subscapularis pain and its associated conditions, as well as the available treatments, recovery timeline, and self-management strategies.

    Overview of the Subscapularis Muscle

    The subscapularis is located in the shoulder joint underneath the scapula on either side of the body. It connects to both sides of the front surface of the humerus and is responsible for internal rotation of the shoulder, which allows your arms to move inwards. It also assists in adduction (pulling the arm towards your body), extension (lifting the arm up away from your body), and abduction (moving your arm outward).

    Importance of Addressing Subscapularis Pain

    Subscapularis pain is the result of injury or overuse of the muscle. If left untreated, it can cause chronic stiffness and reduced range of motion in the shoulder, leading to greater disability and decreased quality of life. It’s important to seek treatment as soon as possible to prevent further damage and ensure a full recovery.

    subscapularis pain

    Read More: Lateral Hip Pain: What Causes It, How to Relief Pain?

    Anatomy of the Subscapularis Muscle

    Location and Attachment Points

    The subscapularis muscle is located in the shoulder joint underneath the scapula on either side of the body. It attaches medially to the lesser tubercle of the humerus, and laterally to both sides of the anterior surface of the scapula. This helps it produce internal rotation and adduction of the shoulder.

    Function and Role in Shoulder Movement

    The primary function of the subscapularis muscle is to power internal rotation of the shoulder, which allows your arms to move inwards. It also aids in adduction (pulling the arm towards your body), extension (lifting the arm up away from your body), and abduction (moving your arm outward).

    Common Injuries and Conditions

    The most common injury associated with the subscapularis muscle is rotator cuff tendinitis, which occurs when the tendon becomes swollen, inflamed, or frayed due to repetitive use or trauma. Other conditions that may lead to subscapularis pain include bursitis, impingement syndrome, and a tear of the subscapularis muscle or tendon.

    Read More: Laser Therapy for Pain: A Beacon of Hope in Alleviating Discomfort

    Causes of Subscapularis Pain

    1) Overuse and Repetitive Strain

    Repetitive use of your shoulder can cause muscles such as the subscapularis to become strained, leading to pain and stiffness. This is often seen in athletes, musicians, and manual laborers who use their shoulders extensively. It can also be caused by poor posture or improper technique when performing activities that involve shoulder movement.

    2) Trauma and Injuries

    Direct trauma to the subscapularis muscle or its tendon can cause tearing resulting in pain and swelling. This can happen during a fall or direct impact on the shoulder. It can also occur from chronic wear and tear if the muscle is overworked or not properly conditioned.

    3) Age-Related Degeneration

    As we age, our muscles and tendons become less flexible and more prone to injury. This may lead to degenerative conditions such as rotator cuff tendinitis or impingement syndrome in the subscapularis muscle, resulting in pain and reduced range of motion.

    Read More: Chest Pain While Pregnant: What Causes It, How to Relief Pain?

    4) Other Underlying Medical Conditions

    Some underlying medical conditions can also lead to subscapularis pain. These may include diabetes, rheumatoid arthritis, thyroid disease, and gout. It’s important to consult with a doctor to rule out any medical causes before beginning treatment.

    subscapularis pain

    Signs and Symptoms of Subscapularis Pain

    Pain Patterns

    The most common symptom of subscapularis pain is a dull ache in the front of the shoulder that can radiate down the arm. It may become worse when reaching overhead or rotating your arm inward, and it may be accompanied by swelling and tenderness in the affected area.

    Reduced Range of Motion

    Pain can restrict your shoulder’s range of motion, making it difficult to reach overhead or lift your arm away from your body. You may also experience difficulty rotating your arm inward.

    Weakness in Affected Arm

    The weakened subscapularis muscle can cause your shoulder to become unstable, making it difficult to lift and support the weight of your arm. This may lead to a feeling of weakness and decreased grip strength in the affected arm.

    Read More: Pain Inside Thigh: Causes, Treatment, and Prevention

    Diagnosing Subscapularis Pain

    Physical Examination

    Your doctor will begin by performing a physical examination of your shoulder, focusing on range of motion and strength. They may also ask about any activities or injuries that could have contributed to the pain.

    Imaging Tests

    If further diagnosis is needed, your doctor may order an X-ray or MRI to look for signs of injury or degenerative conditions. These tests can help confirm the diagnosis and determine the severity of your condition.

    Differential Diagnosis

    Differential diagnosis is a process of ruling out other possible causes for your shoulder pain, such as bursitis or impingement syndrome. Your doctor may ask about any medical history that could be contributing to your symptoms and perform additional tests to confirm or rule out other conditions.

    Read More: Belly Button Pain During Pregnancy: Causes and Remedies

    Treatments for Subscapularis Pain

    1) Rest and Immobilization

    The most important thing you can do for subscapularis pain is to stop any activities that may be causing or aggravating it, and give your shoulder plenty of rest. Your doctor may also recommend using a sling or brace to immobilize your arm and help reduce swelling and pain.

    2) Physical Therapy

    A physical therapist can help you develop an individualized plan for stretching and strengthening your shoulder muscles. This can help improve flexibility and range of motion, as well as reduce pain and inflammation.

    3) Non-Surgical Treatments

    Non-surgical treatments are often the first line of defense against subscapularis pain. These may include rest, physical therapy, ice or heat therapy, stretching exercises, and over-the-counter medications such as ibuprofen or acetaminophen.

    4) Corticosteroid Injections

    Corticosteroid injections can provide relief from the pain and swelling associated with subscapularis injuries. They are most effective when used in combination with physical therapy and rest.

    5) Surgery

    In some cases, surgery may be recommended to repair any damage to the subscapularis muscle or tendon. This is usually only necessary if all other treatments have failed and the pain persists despite nonsurgical interventions.

    Read More: Pain After Ejaculation: Causes, Symptoms, and Treatment

    Home Care and Self-Management

    1. Pain Management

    Taking over-the-counter medications such as ibuprofen or acetaminophen can help reduce pain and inflammation associated with subscapularis injuries. It’s important to speak with your doctor before beginning any new medications, as some may interact negatively with existing conditions or treatments.

    2. Stretching Exercises

    Stretching exercises can help improve flexibility and range of motion in your shoulder, as well as decrease pain and inflammation. It’s important to follow your doctor or physical therapist’s instructions for any stretching or strengthening exercises you do at home.

    3. Strengthening Exercises

    Strengthening exercises can help build strength in your shoulder and improve stability. It’s important to start with light exercises and gradually increase intensity as your shoulder gets stronger, listening for any pain or discomfort that could indicate a strain.

    4. Proper Posture

    Proper posture is important when it comes to managing subscapularis pain. Keeping your shoulders back and level can help reduce strain on the muscle and tendon, reducing pain and improving your overall range of motion.

    Read More: Sigmoid Colon Pain: What Causes It, How to Relief Pain?

    5. Avoid Repetitive Motion

    It’s important to avoid any activities or movements that could aggravate your subscapularis pain. This may include lifting heavy objects or reaching overhead repeatedly. If an activity causes discomfort, it’s best to stop and rest until your shoulder has recovered.

    6. Regular Exercise

    Regular exercise can help keep your muscles strong and reduce strain on your subscapularis muscle. Low-impact activities such as walking, swimming, or yoga are good options for maintaining strength without putting too much strain on your shoulders. It’s important to speak with your doctor before starting a new exercise regimen.

    When to See a Doctor

    If you experience any of the above symptoms, it’s important to consult with your doctor. They can perform a physical examination and imaging tests to diagnose or rule out subscapularis pain. Your doctor may also recommend treatments such as rest, physical therapy, injections, or surgery if needed. In some cases, the cause of subscapularis pain may be due to a more serious underlying condition or injury, so it’s important to seek medical attention right away.

    It’s also important to contact your doctor if your symptoms worsen or do not improve with home care and self-management techniques. It’s essential to keep up with regular checkups and follow their instructions for any treatments recommended. Taking the necessary steps towards recovery can help ensure a speedy and successful outcome.

    Read More: Stomach Bug While Pregnant: Causes, Symptoms, Remedies

    Prevention Tips for Subscapularis Pain

    Subscapularis pain can be prevented by taking certain steps to avoid injury or strain:

    • Stretch before engaging in any physical activities. This helps warm up your muscles and increase flexibility, reducing the risk of strain or injury.
    • Maintain proper posture and avoid slouching.
    • Wear supportive shoes to reduce strain on your shoulders when engaging in activities such as running or jumping.
    • Lift heavy objects with proper form, using both arms for balance and support.
    • Avoid any repetitive overhead motions that could put strain on your shoulder muscles.
    • Make sure to take breaks when engaging in physical activities to reduce the risk of overexertion.
    • If you experience any pain or discomfort in your shoulders, stop what you are doing and rest until the symptoms subside.

    By taking preventive measures, you can help reduce the risk of developing subscapularis pain or aggravating an existing injury. Following these tips can also help ensure a speedy and successful recovery.

    Conclusion

    In conclusion, subscapularis pain can be a debilitating condition that can significantly interfere with day-to-day activities. Taking the necessary steps to identify and treat any underlying causes is essential for reducing pain and improving range of motion. While non-surgical treatments such as rest, physical therapy, and injections are often the first line of defense against subscapularis pain, in some cases surgery may be necessary.

    In addition to medical treatments, home care and self-management techniques such as proper posture, stretching exercises, and regular exercise can help reduce pain and inflammation associated with subscapularis injuries. Taking preventive measures is also important for avoiding injury or strain in the future. With proper diagnosis and treatment, most people suffering from subscapularis pain can make a full recovery.

    Read More: Pain in Knuckles: What Causes It, How to Relief Pain?

    FAQs

    How long does recovery from subscapularis surgery take?

    Recovery time varies depending on the type and extent of surgery, as well as the individual’s age and overall health. Generally, patients can expect to be in a sling for several weeks after surgery, followed by 6-8 weeks or more of physical therapy with gradual return to normal activity. Full recovery usually takes up to 3 months.

    What exercises can I do to help strengthen my subscapularis muscle?

    Exercises to strengthen the subscapularis muscle should be based on your individual condition and prescribed by a doctor or physical therapist. Generally, a combination of stretching and strengthening exercises are recommended. Examples include front shoulder raises, external rotation with resistance bands, wall slides, and push-ups with an isometric hold.

    Are there any other conditions that can cause shoulder pain?

    Yes, there are several shoulder conditions that can cause pain. These include rotator cuff injuries and impingement syndrome, bursitis, tendinitis, adhesive capsulitis (frozen shoulder), and labral tears. It’s important to consult with your doctor if you experience any of these symptoms so they can properly diagnose and treat the condition.

    What foods can I eat to help relieve subscapularis pain?

    Eating a balanced diet rich in anti-inflammatory foods can help reduce inflammation and relieve shoulder pain. These include fruits and vegetables, fatty fish such as salmon or mackerel, whole grains, legumes, nuts and seeds, olive oil, and turmeric. It’s important to speak with your doctor before making any drastic changes to your diet.

    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email

    Related Posts

    Why Does My Back Hurt When I Breathe?: Causes and Treatments

    September 28, 2023

    Why Does My Head Hurt When I Cough? Unveiling the Connection

    September 28, 2023

    Bumps on Back of Tongue: What Causes It and Remedies

    September 23, 2023

    Leave A Reply Cancel Reply

    Search
    Categories
    • Diseases & Cure (64)
    • Famous diets (20)
    • Food & Nutrition (26)
    • Hair Loss (18)
    • Health & Energy (54)
    Latest Posts

    Why Does My Head Hurt When I Cough? Unveiling the Connection

    Why Does My Back Hurt When I Breathe?: Causes and Treatments

    7-Day Meal Plan for Gestational Diabetes: A Complete Guideline

    Does Metformin Cause Hair Loss: Fact or Fiction?

    Recent Posts

    Why Does My Head Hurt When I Cough? Unveiling the Connection

    September 28, 2023

    Why Does My Back Hurt When I Breathe?: Causes and Treatments

    September 28, 2023

    7-Day Meal Plan for Gestational Diabetes: A Complete Guideline

    September 27, 2023
    Top Read

    Best Probiotics for Weight Loss: The Connection

    September 17, 2023

    Is Corn Good for Weight Loss? Benefits, Recipes & Meal Ideas 

    September 15, 2023

    Ginger Juice Recipe: A Refreshing and Healthy Beverage

    September 10, 2023
    Popular Categories
    • Diseases & Cure (64)
    • Famous diets (20)
    • Food & Nutrition (26)
    • Hair Loss (18)
    • Health & Energy (54)
    Human Healthy Life
    • About Us
    • Contact Us
    • Privacy & Policy
    • Terms & Conditions
    Copyright © 2023, Human Healthy Life. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.