Stomach pain can be one of the most discomforting bodily experiences. It comes unbidden and often leaves us searching for a quick and effective relief. Even though you can find a slew of over-the-counter medications on the market, a simple and natural solution is often hiding right in our kitchen – a nicely brewed cup of tea. Tea, revered in different cultures for its significant health advantages, has the potential to alleviate stomach discomfort and various digestive problems. The trick is to choose the correct kind of tea. With numerous varieties available, each one possesses distinct healing attributes. In this article, we will explore what tea is good for stomach pain. Here are 7 Best teas for stomach pain relief include;
1) Ginger Tea:
One of the most revered teas for digestive distress is ginger tea. Made by steeping ginger root in water, this potent tea is incredibly beneficial for issues such as nausea, vomiting, and gas. One review noted that ginger helped prevent morning sickness and chemotherapy-induced nausea and vomiting. Moreover, ginger has been found to reduce gas, bloating, cramps, and indigestion, making it a complete package for stomach-related discomfort.
2) Peppermint Tea:
Peppermint tea is a good choice when it comes to remedying stomach pain. Animal studies reveal that peppermint oil can help relax intestinal muscles and alleviate pain. Some studies even suggest that merely the aroma of peppermint oil can prevent nausea and vomiting. The tea, made from steeped crushed peppermint leaves, can potentially offer similar benefits.
3) Black Tea:
Black tea, similar to green tea, can good soothe for stomach pain. It is especially useful for treating diarrhea, as a study on children has shown. Taking a black tea tablet improved bowel movement frequency, consistency, and volume.
4) Chamomile Tea:
Soft and soothing, chamomile tea has a reputation for relaxing your digestive muscles and treating issues like gas, indigestion, motion sickness, nausea, and vomiting. A study found chamomile extract extremely beneficial in reducing the frequency of vomiting caused by chemotherapy.
5) Fennel Tea:
Fennel tea is another effective herbal remedy for stomach discomfort. Research has demonstrated its ability to alleviate conditions like nausea, promoting bowel regularity, and enhancing gut recovery after surgery.
6) Licorice Tea:
Licorice tea has a reputation for healing stomach ulcers and reducing indigestion. The distinctly sweet flavor of licorice brings a comforting remedy for stomach pain.
7) Holy Basil (Tulsi) Tea:
Not a common choice, but a potent one – holy basil or Tulsi helps soothe an upset stomach. Holy basil has shown the potential to protect against stomach ulcers, reducing symptoms like heartburn, stomach pain, and nausea.
While it is important to remember that remedies for digestive issues should ideally discuss with a healthcare professional for proper treatment, these teas serve as a simple and natural support system. There’s nothing more comforting than a hot drink when you’re unsettled. It’s fascinating how something as simple as tea can harbor such potent medicinal properties. So the next time stomach discomfort looms, perhaps the relief you seek lies in a warm cup of tea.
Ginger tea, peppermint tea, black tea, chamomile tea, fennel tea, licorice tea, and holy basil or Tulsi tea are all beneficial for relieving stomach pain.
Yes, black tea has been linked to treating diarrhea and could potentially help soothe stomach pain.
Chamomile tea is known for its properties that can relax digestive muscles and treat issues like gas, indigestion, motion sickness, nausea, and vomiting, making it beneficial for managing stomach discomfort.
Ginger tea contains compounds that can help prevent nausea, vomiting, gas, bloating, cramps, and indigestion.
Peppermint tea could potentially relax intestinal muscles, help to alleviate pain, and reduce the duration, frequency, and severity of stomach pain.
While licorice tea may help heal stomach ulcers and reduce indigestion, it is recommended not to consume more than one cup per day due to possible side effects.